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Although this one-pot wonder makes meal planning an entire lot easier, Mathis suggests bulking it up to increase both the caloric and protein content material for a well-balanced meal. Consider adding a protein like tofu or hen and a whole grain like quinoa or brown rice to maintain you fuller longer.

Conventional meatballs are sometimes made with beef, pork, turkey or a mixture of those meats. Whereas eating meat in moderation is completely OKAY, most recipes name for fatty cuts so the meatballs stay juicy and smooth. Not to point out, meatballs are often first fried in oil and then finished in the oven, which provides even more calories to the dish.

Swapping traditional pork sausage for the turkey selection is a great way to keep fat and calories low in this recipe. “Ground turkey gives you with a source of B nutritional vitamins, selenium, zinc, and phosphorus, which helps to help bone and muscle health,” Mathis says.

Lentils are filled with fiber they usually’re a superb source of potassium. To not mention, they maintain you full for hours. “Do not skip the black pepper in this recipe — its important bioactive compound, piperine, will improve the advantages of turmeric ,” Rodriguez says.